Consuming fresh food is a key aspect of maintaining a healthy diet, and it’s essential to prioritize freshness to obtain maximum nutrition. However, with the vast selection of food available today, it can be difficult to determine which items are the freshest and most nutritious. James Breuhl, Vice President of Fresh at Rouses Supermarkets in Thibodaux, Louisiana, is an expert in the field of fresh food, and he has some valuable tips to share on how to locate and appreciate fresh food.
Quality and seasonality are critical factors in fresh food, according to James Breuhl Thibodaux Louisiana. He recommends selecting produce that is in season and locally grown, as it is likely to be fresher and more flavorful than food that has been transported long distances. Furthermore, he advises shoppers to closely examine produce quality, taking note of factors like texture, color, and aroma.
Breuhl also notes that purchasing fresh food from a reputable source is critical. When choosing a grocery store, he recommends seeking out those with a reputation for stocking high-quality, fresh food and working with local growers and suppliers. Breuhl also notes the importance of food safety measures, such as proper temperature storage for meat and dairy products and thoroughly washing produce before eating.
Another tip from Breuhl is to experiment with new types of produce to keep meals exciting and varied. He suggests incorporating fresh herbs and spices into meals to add flavor without excess sodium or unhealthy additives. And for those with limited time, Breuhl recommends utilizing pre-cut produce or prepared salads to make meal preparation easier while still maintaining freshness and nutrition. Breuhl also emphasizes the importance of proper storage and handling of fresh food. For produce, he suggests keeping it in its original packaging or a reusable produce bag in the refrigerator to keep it fresh.
When it comes to seafood, Breuhl recommends purchasing it from a reputable source and checking for freshness by looking for clear eyes, bright colors, and a fresh, salty smell. Seafood should also be stored at the correct temperature, and any leftovers should be consumed within two days to maintain freshness and avoid foodborne illness.
The primary benefit of fresh food is its nutritional content. Fruits and vegetables lose essential vitamins and minerals over time, and processing can exacerbate the loss. In contrast, fresh food retains its nutritional value and can offer a variety of health benefits. For example, a diet rich in fruits and vegetables has been linked to a reduced risk of heart disease, stroke, and certain types of cancer.
In addition to its health benefits, fresh food also tastes better than processed alternatives. Fresh food is often characterized as having a brighter, more vibrant, and more intricate flavor profile compared to canned or frozen options. This is because fresh food is usually harvested at the optimal stage of ripeness, while processed food may have been picked several weeks or months earlier and stored for an extended period.
In summary, fresh food is a vital part of a healthy diet, and it’s important to prioritize freshness to get the most nutritional benefit from our food. By selecting high-quality, in-season, locally grown produce, purchasing from reputable sources, and properly storing and handling food, we can enjoy the many benefits of fresh food, including improved health, heightened flavor, and a greater variety of meal options.